Getting physical has numerous benefits for your body and your mind. Some of them take a while to kick in, but some will be evident after just one exercise session.

Instant Gratification

• Elevated mood
• Lower blood glucose
• More energy during the day
• Pride in your accomplishment
• Sounder sleep
• Stress relief
 

Long-term Results
 

• Better feelings about yourself and your appearance
 

• Change in body shape
 

• Energy and ability to participate in recreational activities such as hiking and social dancing
 

• Greater ease performing tasks of daily living, such as climbing stairs and carrying groceries
 

• Improved blood sugar control
 

• Improved cholesterol profile
 

• Increased endurance
 

• Lower blood pressure
 

• Lower resting heart rate
 

• Maintenance of weight
 

• More self-confidence
 

• Reduced insulin resistance
 

• Reduced risk of heart disease and some types of cancer
 

• Stronger bones
 

• Stronger muscles, including heart