Daily calorie calculator
Estimate your daily calories
Calculate the number of daily calories your body needs to maintain your current weight.
Enter your information below.
English
Metric
Age:
Height:
cm.
Weight:
kg.
Sex:
Female
Male
I'm typically active for about
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30
hours per week.
My typical level of intensity is:
Light (e.g. bowling, gardening, walking 2 to 3 mph, no hills)
Moderate (e.g. water aerobics, golfing, walking 3.5 mph)
Vigorous (e.g. jogging, aerobic exercise class, bicycling, swimming)
